Follow us on:

instagram instagram

06 / 03 / 2024

Flossing is a crucial part of maintaining good oral hygiene, yet many people struggle with reaching and effectively cleaning their back teeth. These molars are often neglected, leading to plaque buildup and potential dental issues. However, with the right technique and tools, flossing your back teeth can be easy and effective. In this guide, we’ll explore step-by-step instructions on how to floss those hard-to-reach areas and ensure optimal oral health.

Choose the Right Floss

Selecting the right type of floss is essential for effectively cleaning between your back teeth. Opt for dental floss that is thin and flexible, allowing it to glide easily between tight spaces. Additionally, waxed floss may be more suitable for back teeth, as it can slide smoothly without shredding or getting stuck.

Cut an Adequate Length

Cut a piece of floss approximately 18 to 24 inches long. This length allows for proper grip and manipulation of the floss as you navigate around your back teeth. Too short of a piece may make flossing difficult, while too long of a piece can be cumbersome to handle.

Use the C-Shaped Technique

Hold the floss between your thumb and forefinger, leaving about an inch of floss to work with. Gently guide the floss between your back teeth using a back-and-forth motion, forming a C-shape around each tooth. Be careful not to snap the floss forcefully, as this can injure your gums.

Slide Along the Gumline

Once the floss is securely positioned between two teeth, slide it up and down along the sides of each tooth, making sure to reach below the gumline. This action helps to remove plaque and food particles that may be trapped between teeth and along the gumline, where toothbrush bristles cannot reach.

Repeat for Each Tooth

Continue flossing each of your back teeth, using a clean section of floss for each tooth to prevent bacteria spreading. Take your time and be thorough, ensuring that you clean both the front and back surfaces of each tooth and along the gumline.

Rinse and Repeat Daily

After flossing your back teeth, rinse your mouth with water to remove any loosened debris. Follow up with brushing your teeth using fluoride toothpaste to further clean and protect your teeth and gums. Make flossing a daily habit to maintain optimal oral hygiene and prevent dental problems.

Contact Mumbles Dental House for Expert Dental Care

If you have any questions or concerns about flossing your back teeth or maintaining good oral health, don’t hesitate to contact the experts at Mumbles Dental House. Our experienced team is dedicated to providing personalised dental care tailored to your unique needs. Whether you need advice on proper flossing techniques or want to schedule a dental check-up, we’re here to help.

Contact Mumbles Dental House today to schedule an appointment and take the first step towards a healthier smile.


General Dentistry

Innovative comfortable solutions for all your dentistry needs.

Learn More

Cosmetic Dentistry

Boost confidence and enjoy improved health and well-being with a new smile.

Learn More

Teeth Straightening

Ask about Invisalign® aligners and our bespoke treatment plans.

Learn More


We Love our Patients

"I am so glad I've discovered Ali, Duncan and the team at Mumbles Dental Spa. I felt let down by my last dentist and so was a bit fearful of finding someone new. I went..."

Emma P

"Been waiting over a year on NHS for tooth extraction, so decided to give Ali a visit after family recommendations. Let's face it, dentist visits aren't exactly nice, but I was actually excited about this..."

Rachael C

"Thank you very much to Ali and his team for making me feel very relaxed at my first appointment and explaining everything to me. Recommend these guys 100%."

Gander C

"I got a wisdom tooth removed at the Mumbles Dental Spa recently and was a bit nervous about it. It turned out to be a really good experience. I felt in the best hands with..."

Kuni W

"Amazing care at Mumbles Dental Spa, as always! All the girls from Caroline, the receptionist to Beverly, the hygienist to my new dentist Ali who is so brilliant and all the staff… thank you for..."

Louise P

"Ali saw one of our performance rugby players at extremely short notice. By the time she arrived at the clinic, he was scrubbed and ready to see her. As a result, he saved her front..."

Imelda M

Read More

Get in TOUCH

thumb1 instagram
thumb2 instagram
thumb3 instagram
thumb4 instagram
thumb5 instagram
thumb6 instagram
thumb7 instagram
View on Instagram
Google Rating
Google Rating